The Hidden Cost of Constant Phone Use

Chart By: Arturo Silva | February 6, 2026 | 50+ Estancia Student’s response to why they use their phone

Many people believe we use our phones simply because we are bored, want to text friends, or enjoy scrolling. While those reasons are common, phone use goes deeper than simple entertainment. Outside of necessity, phones have become a constant source of instant pleasure that can actually make it harder for us to feel happy in everyday life.

Phones provide quick bursts of dopamine, a chemical in the brain linked to happiness and reward. When we repeatedly get large amounts of dopamine very quickly, like when watching videos or playing games, our brains begin to expect that level of stimulation all the time. As a result, normal activities can start to feel boring or unfulfilling. For example, after scrolling through funny videos, something meaningful like going to the beach might feel less enjoyable, even though it normally wouldn’t.

Although using our phones feels good in the moment, it often comes at the cost of time, energy, and productivity.

Many of us find ourselves scrolling without purpose, buying into consumerism, or sending random messages just to stay entertained. Over time, this can turn into a habit where our phones become our main source of enjoyment, even when we do not know why we picked them up in the first place.

The solution is moderation and self-control. This does not mean giving up phones completely. We all have free will and can choose how we spend our time.

However, problems begin when we cannot stop ourselves from using our phones as our only escape.

Some people turn to their phones to avoid personal problems or uncomfortable emotions. Without the phone, their posture and mood might suggest sadness or stress.

Putting the phone down and paying attention to the world around us can help break this cycle. By limiting phone use, we give ourselves the chance to enjoy real experiences again and find happiness beyond a screen.